VINCENTER: All Levels
The centerpiece of our yoga program. An all-levels Vinyasa class, linking breath with movement and incorporating backbends, hip opening, twists and forward folds to increase mobility and improve overall circulation. This class will feature monthly focus areas, allowing students to experience a range of movements and work towards a deeper, more rewarding practice. The class is open to all levels of students with the teacher offering modifications.
VINTENSE: Intermediate Students
A faster, more vigorous (but still approachable) version of our signature VINCENTER class designed to provide a total body workout. In addition to deeper variations of our signature movements, this class will incorporate more advanced movements and sequences to build heat and strength.
VINYIN: All Levels
The perfect combination class. This class will start with a Vinyasa flow, contracting muscles to strengthen them by moving through different poses. The second half of class features a Yin practice, allowing students to sink deeper into poses. Poses will be held for extended periods, working to lengthen connective tissue by relaxing muscles.
YINRECOVER: All Levels
For those seeking a yoga alternative to our ACTIVEREST class, YINRECOVER focuses on deep-stretching movements that allow your body to recover while also providing the opportunity to refine your yoga practice in a low-intensity format.
Regular classes too easy? Don’t worry, you are in good company. Designed for the student seeking a true test in endurance, fitness and mental focus, these special event classes will help our community mark key milestones and pay tribute to local and national heroes.
A seasonal supplement to our Vinyasa-based programming, our special SOLSTICEPRACTICE events allow students to mark the arrival of spring and winter with a unique practice inspired by the movement of the sun.
Take your practice beyond the studio and hit the streets with this seasonal running program tailored for the YogaRX community. Providing students with the tools and support needed to participate in some of our area’s best running events, the YOGATO5K series will include a combination of individual and group runs to keep you on track.
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TRAIN RX is dedicated to helping individuals, groups and teams at all skill levels unlock their athletic potential while minimizing injury risk through a combination of strength, endurance, balance and mobility movements.
15 Hagerty Boulevard
West Chester, PA 19382