07/02/2019: EMOM

10 minute EMOM ODDS: 6 box jumps 6 db squats Remainder: Bicep curl EVEN: 6 ring rows 6 kb swings Remainder: Box dips CASHOUT: 400m run & 100 mountain climbers

Chris’ Journey: Blog 7

I’m back! I took a break from the blog for a few weeks, but just because I took a break off from blogging, doesn’t mean I took a break from training.  I have continued my program at TRAIN RX and I continue to be in the best shape of my life.  At my last weigh in I...

Chris’ Journey: Blog 6

The great news is that I was able to get a full week of training in.  My injury is almost fully recovered, so I was able to hit TRAIN RX hard.  I am still being very careful not to overdue it to avoid any additional setbacks, but I was able to get a lot of great work...

Chris’ Journey: Blog 5

Once again, it was another up and down week.  The good news is that I was able to make great progress in my recovery.  My back started to feel much better towards the end of the week.  I was even able to ease back into exercising.  The not-so-great news is that my...