Chris’ Journey: Blog 6

The great news is that I was able to get a full week of training in.  My injury is almost fully recovered, so I was able to hit TRAIN RX hard.  I am still being very careful not to overdue it to avoid any additional setbacks, but I was able to get a lot of great work...

Chris’ Journey: Blog 5

Once again, it was another up and down week.  The good news is that I was able to make great progress in my recovery.  My back started to feel much better towards the end of the week.  I was even able to ease back into exercising.  The not-so-great news is that my...

Chris’ Journey: Blog 4

Week 3 brought good news and bad news.  Let’s start with the good news… At the start of my training on Feb 26, I weighed in a 215.8 lbs and 17.1% body fat.  And as of March 13th, I am down to 209.4 lbs (-6.4 lbs) and 16.4% (-0.7%)!  I am excited to see this progress....

Chris’ Journey: Blog 3

Right as a I thought I was settling in, week 2 provided more unexpected challenges.  I knew that I was going to be on the road for the week, but I didn’t realize how difficult it was going to be to keep up with everything while travelling. I started off the weekend in...

Chris’ Journey: Blog 2

3.3.19 Week 1 is complete!  There were ups and downs, but overall, it was a good week. I was able to get a few starting metrics.  Using the Renpho app on my phone and their Bluetooth body scale, I recorded my starting weight was 215.8 lbs with 17.1% body fat.  These...

Chris’ Journey: Blog 1

PRELUDE (02/25/2019) Welcome to my journey.  I am not sure where it will end up, but I am excited to find out. I am a 40 year old man who considers himself in good physical shape, but I am someone who has always longed for more.  Working out has never been hard for me...

Hagerty Cup: March 16, 2019

First annual co-ed fitness completion at TRAIN RX. This will be a fun competition, using the skills we practice in class. Novice and Intermediate divisions to accommodate all skill levels. There will be three workouts – testing strength, endurance, stability and...
September 23, 2018

September 23, 2018

Join Marigold from High Vibe Massage and Julie from YogaRX for 75 minutes of sweet movement, breath work and hands-on healing. Julie will lead you through a satisfying vin-yin deepening your prana with full body twists & stretching, while Marigold adjusts you...