07/02/2019: EMOM

10 minute EMOM ODDS: 6 box jumps 6 db squats Remainder: Bicep curl EVEN: 6 ring rows 6 kb swings Remainder: Box dips CASHOUT: 400m run & 100 mountain climbers

06/26/2019 Workout

6 Rounds – 3 Minutes Each Rd 1 / 4:  Building run + 10 racked lunges Rd 2 / 5: Building run + 10 front squats Rd 3 / 6: Building run + 10 tricep extensions with calf raise Remainder of 3 minutes: Ball slams

Chris’ Journey: Blog 7

I’m back! I took a break from the blog for a few weeks, but just because I took a break off from blogging, doesn’t mean I took a break from training.  I have continued my program at TRAIN RX and I continue to be in the best shape of my life.  At my last weigh in I...