Athlete Performance Program FAQs

Can I sign up my entire team as a group?

Absolutely!  Please send an email to with your team details.  We need to know how many athletes will be signing up, along with their names, birth dates, and email address

Where are the sessions held?

All sessions are held at the TRAIN RX studio located at 15 Hagerty Blvd, West Chester, PA.

Who are the instructors?

The instructors are experienced trainers with a wide variety of backgrounds. We have expert Fitness and Crossfit Level 1 Trainers, current baseball players and coaches, as well as former collegiate football players.

Do you have any references?

Yes, we can provide upon request.

How many athletes can register for a single group?

We have two studios that can handle a lot of traffic at one time.  So, don’t be shy…bring your entire team!

Do you offer non-co-ed classes?

Training is for everyone!  We do not offer sex-specific classes.  Everyone is welcome and encouraged to train together at TRAIN RX.

How would make-up days be handled?

Athletes can schedule make-up days directly with the instructors.  It will vary based on the class that was missed.

What does the facility look like?

Our beautiful facility recently turned 1!  We are sure that you will love our home.  And just to be sure, we will be offering an open house for everyone to come and check it out.

Do you offer nutrition programs?

We do not, but we have partners who do.

Can I stay and watch during each session?

Space is limited, but if you want to pop-in for a glimpse, we can make sure you are accommodated.

Is there a preview day that I can see the style of training involved?

During our open house we will provide a glimpse of what our workouts will look like.

What if I have an injury?

We will do our best to accommodate athletes with injuries that occur after sign-up.  Depending on the injury and timing of the injury, we will offer as many make-up sessions as possible.